摘要
运用文献资料和逻辑分析法,对短跑运动代谢反应分析表明极限运动中磷酸肌酸对能量生成的重要性,为了补充肌肉中的糖原消耗,应给予高碳水化合物膳食。建议良好的平衡膳食包括以含碳水化合物为主的各种食物,以满足短跑运动员训练和比赛的需要。
By using methods of documentation and logic analysis, this article analyzes the metabolic reaction of the sprint sport, which indicates the importance of the ereatine phosphate in the energy formation in maximal exercise. In order to complement the hepatin consumption of the muscles, the meals containing high carbohydrate should be given. It is suggested that the good balanced meals contain the various foods with the stress on those containing carbohydrate to meet the needs of the sprint athletes in the training and the match.
出处
《河南科技学院学报》
2005年第3期125-127,共3页
Journal of Henan Institute of Science and Technology(Natural Science Edition)
