摘要
目的:探讨健康体育运动对老年人身体机能的影响资料来源:应用计算机检索Medline1980-01/2004-12与老年人运动锻炼有关的文献,检索词“senescence;aerobicexercise;exerciseprescrip-tion”,文献语种为英文。资料选择:对资料进行初选,选择有关老年人身体机能,运动对老年人身体机能影响的文献,然后查找全文,排除重复性研究。资料提炼:共收集到50篇与运动对老年人身体机能影响有关的文献,选择与主题最为相近的9篇文章。资料综合:老年人随年龄的增加,神经、肌肉、呼吸循环器官等机能逐渐退化和减弱,正常的衰老过程中,外界因素只是加速了衰老的产生,而成功的年龄过程中,外界因素的影响是积极的,对于正常衰老有关的危险因素和调整策略进行研究,可以帮助阐明如何促进正常衰老转变为成功的衰老。为了健康的渡过老年人的一生,应该进行适宜的运动。结论:老年人应进行肌肉锻炼以及提高呼吸循环机能的有规律的体育锻炼,而且要从比较低强度的运动负荷开始,进行循序渐进的运动。同时一定要防止受伤。
OBJECTIVE： To investigate the effect of physical sports on the body function of old people. DATA SOURCES： A computer-based search of Medline was conducted for English articles related to exercise of old people published between January 1980 and December 2004 by using the keywords of ＂senescence; aerobic exercise; body diathesis;exercise prescription ＂.
STUDY SELECTION： The data were checked preliminarily, and literatures related to the body function of old people as well as the effect of physical sports on body function of old people were selected, then the fulltext was searched. Repetitive studies were excluded.
DATA EXTRACTION： Totally 50 articles related to the effect of physical sports on body function of old people were collected, and 9 ones closed to subject were selected,
DATA SYNTHESIS： With the increasing of age, functions of nerve, muscle, circulation system of respiration in old people gradually aged and weakened. In normal aging process, external factors accelerated the generation of apolexis, while in the successful process of aging, effect of external factors was positive. Research on risk factors and adjusting strategies of normal apolexis could explain how normal apolexis was turned into successful apolexis, In order to live a healthy life, old people should exercise moderately.
CONCLUSION： Elderly people should do physical exercises regularlly, such as muscular exercise and exercise of promoting the circulation system of respiration. At the same time of exercising from lower-density sports step by step, elderly people should also avoid being injured.
出处
《中国临床康复》
CAS
CSCD
北大核心
2006年第8期129-131,共3页
Chinese Journal of Clinical Rehabilitation
