摘要
本文通过对股四头肌的辅助电刺激技术的抗负荷力量训练方法(ESM)与传统力量训练方法(TM)的比较研究,发现 ESM 对受试者的原地纵跳能力、股四头肌一般力量和快速力量提高较之 TM 取得更好的效果,而两种训练方法所引起硬四头肌力量的增长具有相似的动态特征。另外,ESM 训练股四头肌,对股后肌群力量提高也有明显影响。
Based on the comparison between the electric stimulation method(ESM)and the traditional method(TM)in strengthtraining of quadriceps against resistance,this paper studied the applied effect of electric stimulation in dynamic state strengthtraining.The results show that the ESM is much more effective than the TM in improving the subjects(?)ability to jump inplace and increasing their general strength and high speed strength of quadriceps,while the two methods have similar effectin increasing the strength of quadriceps.Besides,the electric stimulation for quadriceps has noticesble effect on the strengthincrease of hamstring muscle.
出处
《体育科学》
CSSCI
北大核心
1993年第6期66-69,共4页
China Sport Science
关键词
电刺激
股四头股
力量训练
electric stimulation,quadrioeps,strength training
