摘要
采用实验法、观察法及分析法,对5名参加以400m跑为主项的短期集训运动员的训练过程进行分析,探讨短期内提高运动成绩的有效途径,结果证明,长距快速跨步跳是短期内提高400m跑运动成绩,特别是后半程运动成绩的有效手段。
Analysing the training process cf the short-term training on five students,who subject in400m race,by experiment,observation and analysis,the writer probes into the efficient way to improve400m race achievement in short time.It shows that long distance and speed striding jump is an efficient method to improve it in short time and especially in the later half of the race.
出处
《安徽体育科技》
2002年第4期11-13,共3页
Journal of Anhui Sports Science
