摘要
根据生理学和训练学的有关原理,详细地论述了周期性耐力项目力量训练的基本要求。从周期 性耐力项目的基本特点出发,作者指出力量训练要在结合项目特征的基础上,全面均衡、循序渐进地进行。 在综合运用多种训练手段的同时,要注重放松能力的培养,以提高训练的效果。
According to the principle of the physiology and the theory of training, the article dwells on the basic demand of strength training of cyclic endurance items. The author thinks that the endurance strength training should be preceded combining with the items' characters comprehensively and gradually. We should develop the ability of relaxing and adopt all kinds of training methods to improve the efficiency.
关键词
周期性耐力项目
力量训练
cyclic endurance items
strength training
