摘要
在短跑训练中应充分注重力量素质的提高 ,使之与速度素质协调发展。力量训练中采用在提高最大力量潜力基础上发展快速力量的方法 。
The strength ability of the sprinters should be emphasized in sprint training to be in accordance with speed ability. The method based on tapping the latent strength power of the sprinters for developing the fast speed ability is effective in increasing the strength ability.
出处
《武汉体育学院学报》
CSSCI
北大核心
2002年第1期86-87,共2页
Journal of Wuhan Sports University
关键词
短跑
力量训练
力量素质
速度素质
sprint
strength training
strength ability
speed ability
