摘要
以长期从事体育教学的体会及学员对体育运动的认识与能力为依据,阐述了在课外实施一小时锻炼的重要意义和作用,进一步提高学员对开展体育运动重要性的认识,从而提高身体素质,提高学习效率。
Based on the writer's experience in physical education, the students' understanding of sports and their capabilities in sports, this paper analyzes the significance and effect of one - hour extra - class physical training in order to deepen the students' understanding on the importance of sports and consequently improve the physical constitution and enhance the efficiency of learning.
出处
《军事体育进修学院学报》
2001年第4期41-42,共2页
Journal of Pla Institute of Physical Education
关键词
课外锻炼
身体素质
运动能力
extra - class physical exercise, physical constitution, sports capability
