摘要
短距离跑是径赛中速度最快的项目。随着现代竞技发展 ,短距离跑起跑的质量对成绩影响很大。通过选择好的起跑姿势对运动员进行心理训练 ,使其能发挥自己良好的反应速度和进行科学的腿部力量练习 ,从而提高短距离跑起跑的质量。
Dash is the fastest item in the track events. With the development of modern sports, how well a sprinter does at the start of a dash has great impact on how fast he can run. Some ways that help to improve the qualiuy of a dash are as follows: choose correct and good posture to start a dash; train the sprinter psychologically to improve the speed of his reaction; practise scientifically to improve the strength of the sprinter's legs.
出处
《体育科技》
2003年第3期21-24,共4页
Sport Science and Technology
关键词
起跑质量
起跑姿势
反应速度
腿部力量
the quality of a dash, the posture of starting a dash, the speed of reaction, the strength of the leg
