摘要
人的心理因素可影响内分泌系统,并通过体液调节的方式,直接影响人体的工作能力。要想成为一名有成就的中长跑运动员,应该具备良好的心理素质,本文分别从训练、赛前、赛中、赛后四个阶段浅析如何进行中长跑项目的心理训练。
Man's psychological activities can directly influence his endocrine function and affect his work capacitythrough body-fluid regulation. This paper discusses how to carry out psychological management amongmedium and long distance runners according to the tasks and requirements of four different periods:training atordinatimes, pre-race preparations, running a race and rehabilitating after a race.
出处
《体育科学》
CSSCI
北大核心
1989年第1期75-78,96,共5页
China Sport Science
