摘要
跨栏步技术是跨栏跑技术中的一个关键环节,跨栏步专门力量对于快速正确地完成跨栏步动作具有决定意义。提高跨栏跑项目的成绩,应重视发展跨栏步专门力量。
In order to improve the training of the members of the school track and field team the physical education teacher has to explore the teaching of physical strength training and summerize what has been done. The hurdle step skill is one of the key links in training hurdle running, so the physical strength training for hurdle step means a lot to the fast and perfect finish of a hurdle.
出处
《无锡商业职业技术学院学报》
2004年第1期54-55,共2页
Journal of Wuxi Vocational Institute of Commerce
关键词
跨栏步
专门力量
基础力量
运动负荷
完整技术
hurdle step
special physical strength
basic physical strength
sports load
perfect skill
