摘要
在对备战重大赛期训练过程的安排研究的基础上,根据专项技术训练以大负荷量安排为主时,表现出环数的离散性、以高强度为主时表现出环数的趋高性、连续三周大负荷量或高强度训练之后的一个调控性小周期中表现出减负荷调控时环数的稳定性这三大特点,探索性地建立了射箭赛前训练“3+1+1”模式。
The following three characteristics have been found according to the researches on the training arrangements for preparations before major archery competitions：
The dispersion of the points when heavy-load training is highlighted in specific technical training;
The high points when high-intensity training is highlighted; Stability of points in recovering cycle after three weeks＇ heavy-load or high-intensity training;
On the basis of the above-mentioned characteristics, a model of ＂3＋1＋1＂ for pre-game training is proposed tentatively.
出处
《体育科研》
2007年第1期32-40,共9页
Sport Science Research
关键词
比赛期
射箭
训练
安排
competition period
archery
training
arrangement
