High intensity resistance training(HI-RT)is a treatment option for Knee Osteoarthritis(KOA).Isotonic machines(leg press,leg extension)are utilized for standardization and reproducibility reasons,but the load used duri...High intensity resistance training(HI-RT)is a treatment option for Knee Osteoarthritis(KOA).Isotonic machines(leg press,leg extension)are utilized for standardization and reproducibility reasons,but the load used during the protocol is often low,considering that elder people usually have low strength levels,training so with high in-tensities calculated on low loads.The physiological response of an elder woman trained with high loads on a free weight exercise,the regular barbell deadlift,with a 1 Repetition Maximum(1RM)of 100 kg,can be appreciated in this report,so that for the first time we can see the effect of a one year of high intensity resistance training program on a powerlifting exercise on a 72 year-old woman with KOA.A Western Ontario and McMaster Uni-versities Arthritis Index(WOMAC)questionnaire was administered before starting the training program(T0)and after 1 year of training,as long as a control RX,to evaluate the effect of HI-RT on joint functionality and quality of life.展开更多
Purpose Critical resistance(CR)is a fatigue threshold that,theoretically,estimates the highest sustainable resistance for repeated skeletal muscle contractions.Men are typically more susceptible to fatigue than women ...Purpose Critical resistance(CR)is a fatigue threshold that,theoretically,estimates the highest sustainable resistance for repeated skeletal muscle contractions.Men are typically more susceptible to fatigue than women during sustained muscular contractions.Therefore,the purpose of this study was to compare the CR between men and women to determine the sensi-tivity of the CR model to detect sex-related differences in fatigue at submaximal intensities.Methods Ten men and 10 women completed one-repetition maximum(1RM)testing for the deadlift and repetitions to failure at 50%,60%,70%,and 80%of 1RM for the determination of CR.Repetitions to failure were then performed at the estimated CR.Results The men had a greater absolute 1RM(168±27 kg vs.115±11 kg)and CR(62±14 kg vs.48±6 kg),but a lower relative CR(percent of 1RM;37±6%vs.41±2%)and completed fewer repetitions at CR(45±14 repetitions vs.58±12 repetitions)compared to the women.Conclusions The CR model was sensitive to detect sex-related differences in fatiguing muscular contractions of the dead-lift.In addition,the men were more susceptible to fatigue than the women during performance of submaximal muscular contractions at CR,which may be related to sex-dependent physiological responses during fatiguing muscular contractions.展开更多
文摘High intensity resistance training(HI-RT)is a treatment option for Knee Osteoarthritis(KOA).Isotonic machines(leg press,leg extension)are utilized for standardization and reproducibility reasons,but the load used during the protocol is often low,considering that elder people usually have low strength levels,training so with high in-tensities calculated on low loads.The physiological response of an elder woman trained with high loads on a free weight exercise,the regular barbell deadlift,with a 1 Repetition Maximum(1RM)of 100 kg,can be appreciated in this report,so that for the first time we can see the effect of a one year of high intensity resistance training program on a powerlifting exercise on a 72 year-old woman with KOA.A Western Ontario and McMaster Uni-versities Arthritis Index(WOMAC)questionnaire was administered before starting the training program(T0)and after 1 year of training,as long as a control RX,to evaluate the effect of HI-RT on joint functionality and quality of life.
文摘Purpose Critical resistance(CR)is a fatigue threshold that,theoretically,estimates the highest sustainable resistance for repeated skeletal muscle contractions.Men are typically more susceptible to fatigue than women during sustained muscular contractions.Therefore,the purpose of this study was to compare the CR between men and women to determine the sensi-tivity of the CR model to detect sex-related differences in fatigue at submaximal intensities.Methods Ten men and 10 women completed one-repetition maximum(1RM)testing for the deadlift and repetitions to failure at 50%,60%,70%,and 80%of 1RM for the determination of CR.Repetitions to failure were then performed at the estimated CR.Results The men had a greater absolute 1RM(168±27 kg vs.115±11 kg)and CR(62±14 kg vs.48±6 kg),but a lower relative CR(percent of 1RM;37±6%vs.41±2%)and completed fewer repetitions at CR(45±14 repetitions vs.58±12 repetitions)compared to the women.Conclusions The CR model was sensitive to detect sex-related differences in fatiguing muscular contractions of the dead-lift.In addition,the men were more susceptible to fatigue than the women during performance of submaximal muscular contractions at CR,which may be related to sex-dependent physiological responses during fatiguing muscular contractions.
