摘要
力量训练对专项成绩的提高具有至关重要的作用。然而,缺乏方法学指导及多学科交叉互补,力量训练往往处于主观、随意性强,训练效益不高的水平。试图以方法论、系统观、协同学、专项化视角,从宏观、微观层面对力量训练过程控制进行多纬阐释。目的在于促进力量训练转化率,为力量素质的可持续发展建立有效途径,切实解决力量训练的“瓶颈”、“专项化程度低”等问题。
Strength training key to improve special scores, while lack of methodology to guide, usually lead to low level in strength training, and subjective, random, inefficient training. Aiming to promote strength training level scientifically, The author try to uses the method of methodology, view of system, synergistically and special vision, to interpret strength training process control from macroscopic, middle macroscopic and microscopic. In this paper the main purpose is that accelerate the transformation of training, establish available approaches for its maintainable development, solve the problem that bottleneck and low specific degree during the strength tainting.
出处
《广州体育学院学报》
北大核心
2006年第6期42-44,48,共4页
Journal of Guangzhou Sport University
关键词
力量
力量训练
科学化
strength
strength training
scientifically
