摘要
目的:探讨八段锦对阳虚质大学生睡眠质量的影响。方法:将阳虚质伴睡眠质量问题的40例大学生随机分为对照组和八段锦组(各20例)。对照组依照原有生活状态并接受健康宣教,八段锦组则在前者基础上增加八段锦锻炼,每周至少习练4次,每次练习60 min,共10周。观察两组干预前后阳虚体质转化分、匹兹堡睡眠质量指数(PSQI)评分,并评定两组干预前后阳虚体质转化分差值与PSQI总分差值的相关性及临床疗效。结果:干预10周后八段锦组阳虚体质转化分较干预前降低(P<0.01),八段锦组干预后阳虚体质转化分低于同期对照组(P<0.01),对照组干预后阳虚体质转化分与干预前相比差异无统计学意义(P>0.05);八段锦组干预后PSQI总分及除入睡时间外的各项评分均较干预前降低(P<0.05),八段锦组干预后PSQI总分及除睡眠时间、睡眠效率外的各项评分均低于同期对照组(P<0.05),对照组干预后PSQI各项评分及总分与干预前相比,差异无统计学意义(P>0.05);八段锦组干预前后阳虚体质转化分差值与PSQI总分差值存在显著性正相关(P<0.05),对照组干预前后阳虚体质转化分差值与PSQI总分差值比较无相关(P>0.05);八段锦组的临床总有效率高于对照组,差异有统计学意义(P<0.05)。结论:八段锦可有效改善阳虚质大学生的睡眠质量和阳虚的偏颇体质,且在睡眠质量改善程度方面与阳虚偏颇体质成正相关。
Objective To observe the effect of Baduanjin on the sleep quality of college students with Yang deficiency.Methods Forty college students with Yang deficiency and sleep quality problems were randomly divided into a control group and a Baduanjin group,each of 20.Both groups received health education,while the Baduanjin group additionally practiced daily 60-minute Baduanjin at least 4 times a week for 10 weeks.Before and after the intervention,the Yang deficiency physical transformation score and Pittsburgh sleep quality index(PSQI)of both groups were observed,and their correlation was analyzed.Results After the intervention,the average Yang deficiency physical transformation score of the Baduanjin group decreased significantly compared with before the intervention and the control group at the same time point(P<0.01 for both).Moreover,after the intervention,the average total PSQI scores and scores of all dimensions except the sleep time and sleep efficiency of the Baduanjin group were significantly lower than those before that,and the control group at the same time point(P<0.05 for both).The total PSQI scores and scores except sleep time and sleep efficiency in the Baduanjin group after the intervention were lower than those in the control group at the same time(P<0.05).However,no significant differences were found in all the measurements of the control group before and after the intervention(P>0.05).In addition,there was a significant positive correlation between the change in the Yang deficiency physical transformation score and the total PSQI in the Baduanjin group before and after intervention(P<0.05),but not in the control group.Meanwhile,the total effective rate of the Baduanjin group was significantly higher than the control group(P<0.05).Conclusion Practicing Baduanjin can effectively improve the sleep quality of college students with Yang deficiency and their biased Yang deficiency constitution,and their improvement is of positive correlation.
作者
邹红
肖和
王雅茹
朱家兴
祁硕
何瑾
阿力米然·阿迪力
李武
Zou Hong;Xiao He;Wang Yaru;Zhu Jiaxing;Qi Shuo;He Jin;Alimiran Adili;Li Wu(Hunan University of Traditional Chinese Medicine,Changsha 410208,China)
出处
《中国运动医学杂志》
CAS
CSCD
北大核心
2023年第12期948-952,共5页
Chinese Journal of Sports Medicine
基金
湖南省青年科技人才项目(2022RC1221)
国家级大学生创新训练计划项目(202110541014)
关键词
八段锦
阳虚质
睡眠质量
匹兹堡睡眠质量指数
Baduanjin
Yang deficiency
sleep quality
Pittsburgh sleep quality index
